Stress affects most if not all people in some way. Acute (sudden or short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger.
These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern.
Our course will help you implement very practical solutions to this very universal challenge as well as help you change your perception of your stressors and how to mentally process them differently. Everything from what we eat to what we think and what we do will help better manage this potentially debilitating human condition. People always leave feeling empowered, confident and ready to take on the world.